The benefits and drawbacks of Ashtanga Yoga practice

Ashtanga Yoga is a fulfilling process that generates excellent benefits for both the mind and body. It is among the more user centred styles, consistently growing to meet the needs of new enthusiasts from different lifestyles and generations. Below are a few of the factors that makes Ashtanga Yoga special from other styles of yoga practice.

Among all the yoga arts out there, Ashtanga is the only one that places an emphasis on self practice. Ashtanga yoga is performed in the Mysore style, which depends on self practice lessons. Many believe that self practice is the only means to become truly skillful in Asana practices. Most other sorts of yoga (like Bikram yoga, Vinyasa, Hatha Yoga etc) do not endorse self practice. In those disciplines, pupils follow and teachers lead.

In the Wellington area, you can learn more about different yoga practices at Te Aro Astanga Yoga:

One more variable that makes Ashtanga Yoga distinct is that its practice results in speedier physical payoffs, compared to other approaches. Because Ashtanga yoga keeps a balance between flexibility and strength, it has the potential to transform the entire body (counting upon a practice of at minimum five times every week). Take note of the end results cautiously – even if you are physically flexible doesn’t make you emotionally so! Keep your concentration!

As a note, we should also point out that Ashtanga Yoga is not a complete and perfect practice. As one example, classic Ashtanga teachers do not teach precise procedures– this removes students from the possibility of simple improvements. As an additional example, few variants are authorized in Ashtanga standing postures. This can lead to an imbalance of a powerful upper body paired with thin chicken legs. Such disproportions (if not addressed) can bring about manifested imbalances in the body or mind (or both).

Post Author: Jennifer Evans